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Day

September 8, 2017

WOD 9/9/17 (10am Anniversary WOD)

September 8, 20170
10am Workout, then 8 Year Anniversary Party Celebration   Teams of 4, (2 people working at the same time, 1 person holding the pet rock(70/53)…. AMRAP 30 Minutes 300 DU 200m Run 200 Box Step ups, 45/25 200m Run 100 Burpees 200m Run 50 Strict Pullups 200m Run   CFWC 8 Year Anniversary WOD/Party Saturday...
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