Bench Press: 8rm Then, 2 x 8 @ 90% Then… For Time: 50′ OH DB Lunges, 50/35 (Switch Arms every 25′) 25 Russian Twists, 20/14 9 Burpee Bar MU 50′ OH DB Lunges 25 Russian Twists 7 Burpee Bar MU 50′ OH DB lunges 25 Russian Twists 5 Burpee...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
