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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 23, 2017

WOD 8/24/17

August 23, 20170
Front Squat 3-3-3   Then:   15 Min AMRAP   25 Snatch (75/43) 15 Box Jump 20 Snatch (95/63) 15 Box Jumps 15 Snatch (115/83) 15 Box Jumps 10 Snatch (135/93) 15 Box Jumps 5 Snatch (155/103) 15 Box Jumps Max Effort Snatch (165/113)   (Snatch can be Power or Full as needed for each...
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