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Day

August 22, 2017

WOD 8/23/17

August 22, 20170
Bench Press: 10 rm (increase weight from last week) then,  2 x 10 @90%   Then….   For Time: 400m Run 30 OHS, 95/63 15 Target Burpees 400m Run 30 Front Rack Lunges, 115/73 15 Target Burpees 400m Run 30 Shoulder 2 OH, 135/93 15 Target Burpees   Harsh Attack with a new Clean PR,...
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