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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 17, 2017

WOD 8/18/17

August 17, 20170
WWPF 0:00 – 10:00 1RM Bear Complex (Power Clean + Front Squat + S2OH + Back Squat + S2OH)   12:00 – 23:00 13 Min AMRAP 10 Synchronized Front Squats, 155/103 20 T2B (Partner Hang from bar. Switch every 5 reps) 30 HSPU (Partner Holds Handstand. Mix Reps anyway)   25:00 – 32:00 7 Min...
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