Back Squat 3-3-3 @ 93% Then: 10 min AMRAP 15/12 Cal Row with Damper on 10 or Assault Bike (Focus on increasing pace each round and pace round 1 accordingly) 10 Rower pikes 20 Lateral hurdle jumps 20/16″ box Congratulations to Evan for his 2nd CF Games finish! Read More
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