Back Squat 3 – 3 – 3 at 90% Then: 15 min EMOM 1st min Dbl KB Clean & Jerk (pick a weight you can keep moving with for 30-40 secs) 2nd min Side plank L 30 sec / side plank R 30 sec 3rd min Dbl KB Reverse Lunge Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
