WWPF 0:00 – 8:00 Establish a Max Hang Clean 10:00 – 22:00 12 Min Ladder: 3-6-9-12…… Synchronized Front Squats, 135/93 Ring Muscle Up (Mix reps anyway) (scale: burpee Pullup) *Each partner must do at least 1 RMU each round 24:00 – 32:00 8 Min AMRAP 20 DB Cleans, 50/35 (switch every 5)...Read More
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