Front Squat: Establish 3 Rep Max Then…. WWPF For Time: 400m Med Ball Run Relay (Switch every 200m) 300 Double Unders (Switch every 50 DU) 50 Thrusters, 95/63 (Mix anyway) 400m Med Ball Run Relay 200 DU 30 Thrusters, 135/83 400m Med Ball Run Relay 100 DU 10 Thrusters,...Read More
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