Back Squat 5 – 5 – 5 at 80% of 1RM then: 18 Minute EMOM: 1st Min. Max shuttle run (run from pull-up bars to other side and use the entire minute to shuttle run, touching the ground on every turn around) 2nd Min. 10 burpee box jump overs (24/20) *set a 40 second cap...Read More
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