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Out of Town Drop InFree No Sweat Intro
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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 23, 2017

WOD 6/24/17

June 23, 20170
Back Squat   3-3-3   Then   21 Pull-ups 21 KettleBell Swing (53/35) 30 KettleBell Walking lunge (53/35) 18 Pull-ups 18 KettleBell Swing 30 KettleBell Walking lunge 15 Pull-ups 15 KettleBell Swing 30 KettleBell Walking lunge 12 Pull-ups 12 KettleBell Swing 30 KettleBell Walking lunge 9 Pull-ups 9 KettleBell Swing 30 KettleBell Walking lunge 6...
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