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Out of Town Drop InFree No Sweat Intro

Day

June 11, 2017

WOD 6/12/17

June 11, 20170
Front Squat 3sets x 2 reps (pause last rep 3 sec) Row 500m 30 Jump Lunges 15 T2B rest 2mins Row 500m 30 Box Jumps, 24/20″ 15 Toes to Bar rest 2mins Row 500m 30 Wall Balls 20/14lbs 15 GHD Sit Ups Record your 3 row times.
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