Bench Press: 3 x 3 (3 sec neg) Weighted Pullup: 3 x 3 (3 sec pause at top) Then... 3 Rounds of ….3 min AMRAP’s 12 Deadlifts 40 DU 2 min rest Round 1: 185/123 Round 2: 225/153 Round 3: 255/183 New You Kelly Benching Fancy NancyRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
