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Out of Town Drop InFree No Sweat Intro

Day

May 9, 2017

WOD 5/10/17

May 9, 20170
Bench Press: 3 x 3 (3 sec neg)   Weighted Pull-ups: 3 x 3 (3 sec pause over bar)   Then..   For Time:   400m Run 21 OHS, 95/63 3 Legless Rope Climbs   400m Run 15 OHS, 115/73 3 Legless Rope Climbs   400m Run 9 OHS, 135/83 3 legless rope climbs  ...
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