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Out of Town Drop InFree No Sweat Intro

Day

April 27, 2017

WOD 4/28/17

April 27, 20170
WWPF   AMRAP 16 Min 400m Farmers Carry Relay (must switch every 100m), 70/53 55 Sumo Deadlift Highpulls, 70/53 55 DB Push Press, 50/35   ——3 min rest——–   AMRAP 16 Minutes 200m Firemans Carry 30 Synchronized Hurdle Jumps, 24/20 10 Synchronized Bar Muscle ups (scale with 30 synchronized pullups)          
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