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Out of Town Drop InFree No Sweat Intro

Day

April 22, 2017

Endurance WOD 4/23/17

April 22, 20170
9 am- 11am- Open Gym 10 am- Olympic Lifting 11 am- Endurance 8 Rounds Run 400m or row 500m (can switch every round) 5 Strict Pullups 10 Pushups 15 Air Squats How can you help get Marco to Regionals?? 1. Donate at the desk at the gym 2. Attend CFWC Team Training on Saturday the...
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