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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 16, 2017

WOD 3/17/17

March 16, 20170
Push Jerks: 2-2-2   then….   WWPF- AMRAP 18 min 80 Partner Med Ball Sit-ups 60 KB Swings , 70/53 40 Push Jerks, 135/93 20 Strict Pull-ups, partner hangs from bar    
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