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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 12, 2017

WOD 3/13/17

March 12, 20170
4 rep max back squat then 2 sets 4 at 90% Then… 21 – 15 – 9 Pull-ups  9 – 15 – 21 Dumbell Thrusters 50/35
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