Day

March 9, 2017
WWPF- For Time   500m/500m Row Relay   300 Double Unders (Must switch every 50)   150 Kb Swings, 53/35   75 Dumbbell Push Press, 55/35   50 Deadlifts, 275/203   25 Synchronized Burpees over bar     17.3…..    
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