Over Head Squat 2-2-2-2-2 Then 10 Min Ladder 1 Chest to Bar pullup 1 Ring Pushup 1 Over Head Squat 95/63 2 Chest to Bar pullups 2 Ring Pushups 2 Over Head Squats 95/63 3 Chest to Bar pullups 3 Ring Pushups 3 Over Head Squats 95/63 Etc etc...Read More
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