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Day

February 14, 2017

WOD 2/15/17

February 14, 20170
Bench Press: Establish 8RM Strict Weighted Pullups: 3 x 5   Then….   WWPW W/Partner…. AMRAP 18 Min 60 DU / 60 DU 30 Weighted Pushups, 45/25 10 Thrusters, 155/103 *Post total reps     Happy Birthday Jess!      
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