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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

February 5, 2017

WOD 2/6/17

February 5, 20170
8 rep max Back Squat then perform 2 sets of 8 at 90 % 30-20-10 Alt Reverse OH lunge (on a 45# plate) 45/25 Alt KB Snatch 53/35 Knees to Elbow
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