WWPF – 34 min Running Clock 0:00 – 10:00 10 mins to establish a max Jerk —–2 Min rest—– 12:00 – 25:00 13 Min AMRAP 6 Synchronized Bar MU 12 OHS, 135/93 (1 bar/mix reps anyway) 20 Alt Box Jumps, 30/24 —-2 Min Rest——- 7 min AMRAP 34 Synchronized Wall Ball Shots 34 Synchronized Toes...Read More
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