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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 29, 2017

WOD 1/30/17

January 29, 20170
10 rep max Back Squat then 2 sets of 10 reps at 90% 15 min AMRAP  5 Floor Presses 135/95 7 Barbell roll-outs 9 Chest to bar Pull-ups 
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