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Out of Town Drop InFree No Sweat Intro

Day

January 24, 2017

WOD 1/25/17

January 24, 20170
Bench Press: 3 x 3 Single Leg RDL: 3 x 8 (each leg) Then… “Karen” 150 Wall balls, 20/14 (10′) *EMOM: Death By Strict Pullups Bench Press Day!
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