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Day

January 17, 2017

WOD 1/18/17

January 17, 20170
Bench Press: 3 x 5 reps Single Leg RDL: 3 x 5 reps (each leg)   Then…   AMRAP 14 Minutes 21 Wall Ball Shots, 20/14 15 HR Push-ups 9 Power Snatches, 135/93   warmer days ahead    
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