Day

January 5, 2017
WWPF – (26 MIN RUNNING CLOCK)   2k Row (split anyway) -(2000 reps)   Into…   42 Front Squat, 135/93 42 Toes 2 Bar (partner hangs from bar) 30 Front Squats, 165/113 30 Toes 2 Bar 18 Fronts Squats, 195/133 18 Toes 2 Bar -(2,180 reps)   Into…   AMRAP REMAINING TIME 21 Planking Burpees...
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