1A. Bulgarian Split Squats: 3 x 10 (each leg) (barbell/kettlebells/dumbbells may be used) 1B. Strict Pullups: 3 x M.E. Then…’ For Time: 21 Power Cleans, 135/93 21 Ring Dips 30 Alt Pistols 15 Power Cleans 15 Ring Dips 20 Alt Pistols 9 Power Cleans ...Read More
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