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Day

November 28, 2016

WOD 11/29/16

November 28, 20160
10 Minutes to a heavy Power Clean Then…. AMRAP 7 Minutes 10 Calorie Row 10 Burpees over back of rower 3 Minute Rest AMRAP 7 Minutes 7 Strict HSPU 7 Strict Pullups 3 Minutes rest AMRAP 7 Minutes 3 Power Cleans (any way) 185/133 (~70%) 30 Double Unders *each wod is scored separately* 6 am’ers post...
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