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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 14, 2016

WOD 11/15/16

November 14, 20160
EMOM 7 Minutes   1 Hang Power Clean 1 Hang Clean 1 Jerk   Then…..   21-15-9 Hang Squat Clean and Jerk 135/93 Ring Dip   Congratulations to Marco and Steph on their 1st place finish at Brawl in the Fall
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