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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 10, 2016

WOD 11/11/16

November 10, 20160
10 min Handstand Walk Practice   Then….   “WWPF” 10 Rope Climbs 100 KB Snatches, 53/35 8 Rope Climbs 75 Pullups, Partner hangs from bar 6 Rope Climbs 50 OHS, 115/73 4 Rope Climbs 25 Synchronized Target Burpees 2 Rope Climbs      
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