Bench Press: 8-8-8 L-Sit Hold: 3 x ME Then…. For Time 15 Thrusters, 115/73 3 Strict Pullups 200m Run 12 Thrusters 6 Strict Pullups 200m Run 9 Thrusters 9 Strict Pullups 200m Run 6 Thrusters 12 Strict Pullups 200m Run 3 Thrusters 15 Strict Pullups 200m Run There is no class this Saturday....Read More
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