Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 8, 2016

WOD 10/9/16

October 8, 20160
9am-11am- Open Gym (must be done by 11 am) 10 am- Olympic Lift Class 11 am- Endurance 200m Run 30 Double Unders 20 Wall Balls 400mRun 30 Double Unders 20 Wall Balls 800m Run 30 Double Unders 20 Wall Balls 1600m Run 30 Double Unders 20 Wall Balls Happy birthday to Grumpy Smurf!  
Read More