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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 1, 2016

WOD 10/2/16

October 1, 20160
9am- 11am- Open Gym (must be done by 11 am) 10 am- Olympic Lifting 11 am- Endurance WOD 3 ROUNDS 800m run 50 DU 25 Wall Ball Shots, 20/14 10 Push Press, 115/73 *Row 1000m During workout*
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