Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 20, 2016

WOD 9/21/16

September 20, 20160
Jerk: 3-3-3 Weighted Ring Row: 3-3-3 Then… For Time: 21 Kb Snatch, 70/53 15 Weighted Situps, 20/14 Run 100m 18 Kb Snatch 15 Weighted Situps Run 100m 15 Kb Snatch 15 Weighted Situps Run 100m 12 Kb Snatch 15 Weighted Situps Run 100m 9 Kb Snatch 15 Weighted Situps Run 100m 6 Kb Snatch 15...
Read More