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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 29, 2016

WOD 8/30/16

August 29, 20160
15 Minutes to heavy snatch (any way) Then…. 3 Rounds 400m Run 7 Ring Muscle Ups 7 Snatches (full squat) 135/93 Baby Smurf hitting a 320# deadlift
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