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Day

August 16, 2016

WOD 8/17/16

August 16, 20160
Push Press: 3-3-3 Weighted Strict Chin-up (3 sec pause): 3-3-3   Then… Complete as many reps as possible in 12 Minutes 5 Kb Snatches, 53/35 5 Box Jumps, 24/20 200m Run 10 KB Snatches 10 Box Jumps 200m Run 15 Kb Snatches 15 Box Jumps 200m Run 20 Kb Snatches 20 Box Jumps *Continue this...
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