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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 14, 2016

WOD 8/15/16

August 14, 20160
Tempo Back Squats:  3 x 3 @ 85% (3 sec drop) Then… Fran 21 – 15 – 9 Thrusters 95/63 Pull-ups 
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