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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 6, 2016

Endurance WOD 8/7/16

August 6, 20160
9am-11am- Open Gym (must be done by 11am endurance class) 10 am- Olympic Lift Class with Coach Ryan 11 am- Endurance with Coach Brian Endurance 5 Rounds- Rest 2 Minutes between rounds 40 Double Unders 15 Box Jumps 24/20 100m Plate Carry 45s/25s 400m Run Endurance Coach Brian hard at work at Regionals
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