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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 31, 2016

WOD 8/1/16

July 31, 20160
Tempo Back Squats (3 sec eccentric/ fast on concentric) 4×5 @ 75% 30 – 20 – 10 Toes to Bar Thrusters 45/33
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