Front Squat 3-3-3 No Pause This Week Then: 10 Min Ladder 3 power cleans 3 box jumps 6 power cleans 6 box jumps 9 power cleans 9 box jumps 12 power cleans 12 box jumps ETC………… (135# and 24″ Dudes / 93# and 20″ Lady Dudes) Post Loads and Reps...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
