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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 11, 2016

WOD 7/12/16

July 11, 20160
15 Minutes to Heavy Hang Clean Then…. AMRAP 14 Minutes 5 Burpee Bar Muscle Ups 5 Hang Clean 185/133 (full depth) 200m Run Amie and The Nooners
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