Strict Press: 3-3-3 Weighted Strict Pullups: 3 x 3 Then… 18 min AMRAP: 200m Run 4 Muscle ups 8 Kb Swings, 70/53 12 Pistols, alt 16 year old CJ Cummings recently broke the WORLD records in the clean and jerk and the total at Junior Worlds! Read More
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