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Day

June 16, 2016

WOD 9/17/16

June 16, 20160
“Wacky Wiser Partner Friday” AMRAP 31 minutes 105 calories, mix reps anyway 84 OHS, 95/63, mix reps anyway 63 partner situps, 20/14 42 Synchronized Pullups 21 clean & Jerks, 185/133, mix reps anyway *Every 5 minutes, run 200m….with your med ball Partner Friday          
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