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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 16, 2016

WOD 5/17/16

May 16, 20160
EMOM 5 minutes 3 Hang Snatch Then…. Masters Qualifier Event 4 AMRAP 20 Minutes 55 Burpees 34 OHS 95/65 21 Ring Muscle Ups (sub 30 Pullups/30 Ring Dips) Happy birthday to our awesome Coach Nikki!
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