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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 12, 2016

WOD 5/13/16

May 12, 20160
Partner Med Ball Sprints 3 x 400m Then… WWPF 2016 Regionals Event 3 & 4 (partner style) 104 Wall Balls Shots, 20/14 (10′) 52 Pullups —1 min rest—– 4 Rounds 28 Pistols 15 power cleans, 115/80 2015 Snatches & Jerks
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