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Out of Town Drop InFree No Sweat Intro

Day

May 3, 2016

WOD 5/4/16

May 3, 20160
Bench Press: WK 5 5 (sets) x 3 (reps) @ 85% Then… AMRAP 16 minutes 21 Deadlifts, 115/73 15 Shoulder 2 OH, 115/73 9 Burpee box jumps, 30/24 Happy Birthday to Nate Cooper !    
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