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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 19, 2016

WOD 4/20/16

April 19, 20160
Bench Press: WK 3 5X5 @75% of 1RM Then… The J-Cogs Remix AMRAP 10 MIN 4 Deadlifts, 315/215 20 Pistols 82 Double-Unders Happy Birthday J-Cogs!
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