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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 9, 2016

Endurance 4/10/16

April 9, 20160
10 am- Olympic lifting with Coach Ryan 11 am- Endurance AMRAP 7 Minutes 250m Row 20 Jumping Lunges 3 Min Rest AMRAP 7 Minutes 50 Double unders 15 Burpees 3 Min Rest AMRAP 7 Minutes 20 Wall Balls 15 Push ups   Special guest endurance coach=Foose!    
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