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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 8, 2016

WOD 3/9/16

March 8, 20160
Clean Grip RDL: 3 x 3 Front Plank x ME Then… For Time: 200m Run 21 Deadifts, 225/155 21 Burpees over bar 200m run 15 Deadlifts 15 Burpees over bar 200m run 9 Deadlifts 9 Burpees over bar Friday March 18th at 7pm We are inviting the ladies of CFWC and friends to clean out...
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